健身大發問... - 健身
By Margaret
at 2008-05-04T00:00
at 2008-05-04T00:00
Table of Contents
我是屬於不高但是偏瘦的身材(170/55)我自己照鏡子時都會看到肋骨的樣子我有定期做仰臥，扶地，蹲舉和提踵但都不是很明顯，尤其是腹肌...練了好久，就是練不出六塊..仰臥:每週2次1次2組1組20下扶地:每週2次分上中下胸總約30下蹲舉和提踵:每週2次1次2組1組20下請問這樣的健身內容夠嗎?還有，最重要的��
Tags:
健身
All Comments
By Catherine
at 2008-05-07T18:09
at 2008-05-07T18:09
By Annie
at 2008-05-05T15:35
at 2008-05-05T15:35
Related Posts
我想入會(台中加州健身會藉費用是多少?)
By Kama
at 2008-05-03T00:00
at 2008-05-03T00:00
關於武術的反應速度
By Ula
at 2008-05-01T00:00
at 2008-05-01T00:00
幫我找找運動健身員的執照有哪些!
By Leila
at 2008-05-01T00:00
at 2008-05-01T00:00
健身衣、褲的問題(專家幫幫忙)20點
By Daniel
at 2008-04-30T00:00
at 2008-04-30T00:00
我的健身方式有錯嗎??
By Isabella
at 2008-04-29T00:00
at 2008-04-29T00:00