健身後加強肌肉效果的飲料 - 健身
By Zora
at 2014-07-11T00:00
at 2014-07-11T00:00
Table of Contents
之前都會定期到健身房運動,教練說像我這種微胖子(175cm/78kg)設定目標練肌肉會比較快,然後運動完健身房就會提供一杯蛋白飲料;只是每次都請教練有點負擔(荷包),想說自己練習也可以,但是那個蛋白飲,需要加入直銷才能買(折扣)的,想問說外面哪裡有賣?有口味能選嗎?
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By Daph Bay
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