健身要怎麼消小肚子阿? - 健身
By Hardy
at 2008-07-15T00:00
at 2008-07-15T00:00
Table of Contents
因為以前的飲食習慣不好,非常喜歡吃宵夜,所以即使我是個不折不扣的瘦子,但還是有小肚子(是傳說中的青蛙),近年來開始健身也很少吃宵夜了,二頭肌胸肌都很ok了,腹肌也能摸到輪廓跟形狀,但肚子就是消不了,問了其他朋友跟教練都叫我做仰臥起坐或做輔助器,但我做啦!小肚子還是在,��
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By Harry
at 2008-07-15T08:28
at 2008-07-15T08:28
By Erin
at 2008-07-19T04:07
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at 2008-07-17T03:04
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By Carol
at 2008-07-17T11:56
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