切入第一步/雙腳助跑跳技巧20點++ - 健身
By Annie
at 2013-06-08T00:00
at 2013-06-08T00:00
Table of Contents
我國三的時候170公分/52公斤彈跳不錯可抓框,切入也蠻快的畢業後的暑假都沒在打球,現在要高二175/56有高也有胖,但是切入完全一整個慢掉,自己都覺得明顯的差很多很多,尤其是第一步,我該如何練回來呢還有第一步的爆發力訓練方法。/很多人說雙腳助跑跳有技巧,技巧掌握之後可以高個3-5CM,尤�
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健身
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By Jake
at 2013-06-09T08:35
at 2013-06-09T08:35
By Zanna
at 2013-06-10T09:42
at 2013-06-10T09:42
By Caitlin
at 2013-06-12T17:18
at 2013-06-12T17:18
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