去健身房可做什麼適合女生的訓練?一個禮拜只去一次可以嗎? - 健身
By Thomas
at 2012-02-17T00:00
at 2012-02-17T00:00
Table of Contents
如果想要減肥,又想要練出漂亮的線條,建議女孩去健身房做什麼訓練?人家說脂肪和肌肉並不會互轉,所以我有可能不但瘦下來,還能練出適當、漂亮的肌肉嗎?還有,一個禮拜只去一次可以嗎?如果停下來,會不會很容易變鬆垮?還是在家可以怎麼做訓練?(如果有可以取代的,我就不考慮上健身�
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