在健身房運動如何練出一身漂亮的肌肉(20點) - 健身
By Kristin
at 2007-08-29T00:00
at 2007-08-29T00:00
Table of Contents
我是男生,我身高170體重95,現在已經在西門的加州健身房健身了,可是我只是一個窮學生教了會費後就已經沒有能力再去負擔健身教練的費用,所以想請教網上的各位一些問題。1.有沒有什麼方法或是建議一套運動的方法和流程?(最想練的是手臂,胸,腹)當然其他也都要兼顧到^。^2.在飲食上有沒有什��
All Comments
By Xanthe
at 2007-08-30T03:27
at 2007-08-30T03:27
By Annie
at 2007-08-30T20:12
at 2007-08-30T20:12
By Sierra Rose
at 2007-08-30T20:58
at 2007-08-30T20:58
By Sierra Rose
at 2007-09-02T15:11
at 2007-09-02T15:11
By Elma
at 2007-09-02T17:53
at 2007-09-02T17:53
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