在家要如何用簡易健身器材練肌肉? - 健身
By Madame
at 2006-07-13T00:00
at 2006-07-13T00:00
Table of Contents
請問在家裡要如何用啞鈴等簡易健身器材練手臂的肌肉?大概要用幾公斤的啞鈴比較有效呢?請提供正確的訓練方式感謝~~~
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By Irma
at 2006-07-16T10:38
at 2006-07-16T10:38
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at 2006-07-15T22:58
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at 2006-07-13T10:41
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