如何不用健身器材長肌肉? - 健身
By Damian
at 2011-01-31T00:00
at 2011-01-31T00:00
Table of Contents
請問一般在家裡(沒有任何健身器材)要怎麼練出手臂、腿部和腹部的肌肉?有沒有簡單又有效的方法?還有飲食作息要怎樣最利於長肌肉?(例如需要多睡覺嗎?需要多吃哪類食物)抱歉問得有點含糊不太有概念我174cm75kg左右(胖胖)可不可以不要用一些比較專業的字眼?(看別人回答甚麼:多「組數」少「次數」的)
Tags:
健身
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By Madame
at 2011-02-04T08:02
at 2011-02-04T08:02
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