如何在最短時間內練出腹肌和手部肌肉20~~ - 健身

By Poppy
at 2008-06-16T00:00
at 2008-06-16T00:00
Table of Contents
如何在最短時間內練出腹肌和手部肌肉因為我家沒有健身及運動器材所以請有經驗的大大告訴我能不用任何運動健身器材,練出腹肌和手部肌肉。我希望能在1個月內,總而言之越快越好謝謝各位大大拜託了~~orz...Showmore
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By Hedy
at 2008-06-18T13:32
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at 2008-06-16T08:51
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at 2008-06-16T13:49
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