如何增加體重並健身維持 - 健身
By Olga
at 2007-07-31T00:00
at 2007-07-31T00:00
Table of Contents
想請問個位專家大大:我本身179cm63kg30y體態上算是瘦結實;有小胸肌,平常有在游泳及作扶力體身;三餐也算正常;偶而也會吃宵夜但是體重很不容易增加想請問有神摸方法可以增重及維持身體的線條及肌肉高蛋白有分很多種該如何選擇以及我吃高蛋白有可能會增加重量ㄇ感謝各位.....
Tags:
健身
All Comments
By Selena
at 2007-08-03T03:20
at 2007-08-03T03:20
By George
at 2007-07-31T20:29
at 2007-07-31T20:29
By Kumar
at 2007-08-02T21:56
at 2007-08-02T21:56
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