如何訓練單手舉起重物的力量 - 健身
By Genevieve
at 2011-04-24T00:00
at 2011-04-24T00:00
Table of Contents
如題,假如我想訓練單手舉起10公斤左右的東西,要如何訓練呢?不能扛或抱只能用單手拿起,要如何訓練呢
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健身
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By Hedy
at 2011-04-27T15:51
at 2011-04-27T15:51
By Christine
at 2011-04-27T04:04
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at 2011-04-26T12:12
at 2011-04-26T12:12
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