如果我要健身減肥(該怎麼做比較好?) - 健身
By Ingrid
at 2008-12-30T00:00
at 2008-12-30T00:00
Table of Contents
我正在健身減肥中我要瘦下半身最近我跑去玩重訓可是我朋友說我不該做重訓會練肌肉那我到底該做什麼瘦下我的下半身呢?做重訓真的反效果嗎?重訓區也有很多練腿的機器那我都不該做囉?...Showmore
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