我想問一下有關自己在家健身的問題 - 健身
By Connor
at 2006-10-25T00:00
at 2006-10-25T00:00
Table of Contents
我174.5cm好像現在是64kg罷平常有去亞力山大健身,但期約到一月就到期了我是窮學生,所以不再續約,想自己在家練就好但有些部位的肌肉我想不出來要怎麼自己在家練witha20p的亞鈴so~你們可以給我些建議嗎?我覺得練不到的部位有胸肌的下半部,就乳線位置那邊手臂的背面背肌(這個我想是不是可以靠��
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健身
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By Ethan
at 2006-10-25T22:55
at 2006-10-25T22:55
By Michael
at 2006-10-25T08:32
at 2006-10-25T08:32
By Christine
at 2006-10-26T21:52
at 2006-10-26T21:52
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