投球支勢和球速問題 - 健身
By Donna
at 2013-02-28T00:00
at 2013-02-28T00:00
Table of Contents
我是國3生166公分78公斤Q1幾天去大新莊里面的牛棚練投下勾球速最快110控球還不錯側投最快105控球不大好斜肩最快101控球還好1個月前我去測最快也才104增加的算快嗎?Q2我每天舉啞玲120下拉力代70下仰握起做70下慢跑一周三次每次3.5公里每周做四次地挺身每次45下這樣能在半年內球速增快15公里嗎?Q3這樣得��
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健身
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By Elma
at 2013-03-02T21:32
at 2013-03-02T21:32
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