挺舉110磅槓鈴11次 - 健身

By Dora
at 2007-10-21T00:00
at 2007-10-21T00:00
Table of Contents
小弟我11月中要考消防員,其中有一項是挺舉110磅槓鈴11次,是站著挺舉到頭上且手打直然後放下時到膝蓋,停住然後再反覆動作實施其間槓鈴不得著地,限時90秒內完成這次滿分要11次,並且要放到膝蓋再挺到胸部再舉起如何自我段練才能考試過關謝謝
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健身
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By Tracy
at 2007-10-22T22:36
at 2007-10-22T22:36
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