有氧運動和減肥 - 運動
By Emily
at 2009-09-20T00:00
at 2009-09-20T00:00
Table of Contents
我是一個小胖妹一直說要減肥但是都斷斷續續很沒恆心吧不過最近下定決心瘦了差不多4公斤了然後體重就一直保持不變但是我還有很多要努力我聽說有氧運動可以幫助減肥但我每天花10幾個小時在學校回到家都晚上10點了說要步行運動我也只能早上走去學校花上30分鐘當作運動但我覺得這樣運動量很不夠
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By Valerie
at 2009-09-22T03:44
at 2009-09-22T03:44
By Kumar
at 2009-09-24T15:23
at 2009-09-24T15:23
By Tom
at 2009-09-22T18:50
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By Joseph
at 2009-09-23T17:13
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at 2009-09-23T17:58
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at 2009-09-21T07:45
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at 2009-09-21T18:15
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