柔道拉傷(請柔道和身體保健專家幫忙回答) - 健身
By Puput
at 2010-01-26T00:00
at 2010-01-26T00:00
Table of Contents
我爬了文,但是還是想要問一下下,因為真的擔心身體沒有恢復好,以後會留下後遺症。事情是這樣的,我和往常一樣道柔道場練習柔道,也和往常一樣認真的做了各種的暖身動作,做到稍微出汗、喘氣之後,就開始了練習。由於有新來的學弟,於是就被教練要求指導一些基本摔法。在示範掃腰的時候�
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健身
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