正確的複式呼吸該怎麼做? - 瑜珈
By Isla
at 2005-12-09T00:00
at 2005-12-09T00:00
Table of Contents
以前在練黑管的時候用的是腹式呼吸,所以用這方法呼吸對我來說不難,而我是吸氣肚子會漲大但前幾天在看電視,瑜珈老師請大家練習腹式呼吸時,卻是吐氣時肚子漲大,請問是我以前都做錯了嗎?還是其實複式呼吸是依據不同的需要分成吸氣時肚子漲大,以及吸氣時肚子往內縮呢?那又如果是吸氣�
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瑜珈
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By Brianna
at 2005-12-10T06:19
at 2005-12-10T06:19
By Carol
at 2005-12-10T15:18
at 2005-12-10T15:18
By Frederic
at 2005-12-11T05:07
at 2005-12-11T05:07
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