減肥+伏地挺身問題 - 運動
By Andy
at 2007-08-29T00:00
at 2007-08-29T00:00
Table of Contents
目前體重80公斤,身高177公分1.現在開始有在跑步了,大約一個禮拜3次,各4000公里左右,每次持續30分鐘上下,還需要哪些運動輔助嗎?2.我有買伏地挺身器,但是卻不知道正確使用姿勢是如何,例如想要鍛鍊胸部,肉肉尖尖的;手擺的位置要如何,直握或橫握,大概要擺在哪個地方,肩膀附近or胸部?跟��
All Comments
By Steve
at 2007-08-30T13:06
at 2007-08-30T13:06
By Blanche
at 2007-09-02T04:22
at 2007-09-02T04:22
By Bennie
at 2007-09-01T07:15
at 2007-09-01T07:15
By Skylar Davis
at 2007-08-30T05:57
at 2007-08-30T05:57
By Rosalind
at 2007-08-31T11:05
at 2007-08-31T11:05
By Ethan
at 2007-08-29T08:44
at 2007-08-29T08:44
By Mason
at 2007-09-02T06:11
at 2007-09-02T06:11
Related Posts
亞歷山大和加州的品質和價錢的比較??
By Madame
at 2007-08-28T00:00
at 2007-08-28T00:00
心臟或胸腔的麻痺
By John
at 2007-08-28T00:00
at 2007-08-28T00:00
請問運動前後的名稱
By Wallis
at 2007-08-28T00:00
at 2007-08-28T00:00
乾燥症,休葛連式
By Oliver
at 2007-08-28T00:00
at 2007-08-28T00:00
高血壓的人應該做什麼運動
By Carolina Franco
at 2007-08-28T00:00
at 2007-08-28T00:00