減重跟健身那個應該先進行呢? - 健身
By Edwina
at 2008-12-19T00:00
at 2008-12-19T00:00
Table of Contents
我本身體重過重、自己有做一些重量訓練、看過電視或是網路上有人提到當肉變成肌肉那就會比較不好消除掉、如果我現在想健身做些重量訓練又想減重、請問我是不是應該先控制體重然後再健身呢、或是說可以一起進行的?請問怎麼樣做會比較好呢?
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健身
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By Ingrid
at 2008-12-19T23:50
at 2008-12-19T23:50
By Donna
at 2008-12-19T01:23
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By Annie
at 2008-12-22T09:47
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By Vanessa
at 2008-12-23T07:51
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By Carol
at 2008-12-23T12:19
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