瘦子如何一個月內再瘦3kg? - 健身
By Margaret
at 2014-06-05T00:00
at 2014-06-05T00:00
Table of Contents
身高176cm,持續一個月開始節制飲食(少吃高熱量食物,多吃青菜、水果),已經從57kg瘦到54kg但最近體重好像沒有再下降的情況了要在一個月內再瘦3kg變成51kg要如何做到?
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健身
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