練肌肉的迷思 - 健身
By Aaliyah
at 2010-03-15T00:00
at 2010-03-15T00:00
Table of Contents
我最近有在健身房健身,但我體重有點過重,所以我想說健身的話脂肪是不是會變肌肉阿??因為我是想要讓體重下降,當然也是想練出線條來,但並不是要把肌肉練大聽人家說要瘦身的話是要輕而多而不是重而少有人可以幫我解答嗎??
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健身
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By Ina
at 2010-03-18T11:09
at 2010-03-18T11:09
By Mary
at 2010-03-16T11:05
at 2010-03-16T11:05
By Odelette
at 2010-03-17T07:34
at 2010-03-17T07:34
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