胸肌訓練的方式 - 健身
By Edwina
at 2011-07-31T00:00
at 2011-07-31T00:00
Table of Contents
我想問一下胸肌要怎麼訓練~因為我沒辦法上健身房所以請不要回答我有需要用到健身房器材的方式單純用伏地挺身的!!!我知道腳的高低和手的間距都有關係但是我不知道順序~~可以幫我安排一套訓練方式讓我天天做謝謝^^...Showmore
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By Lauren
at 2011-08-01T07:31
at 2011-08-01T07:31
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