請各位有經驗的大大檢視一下我這份投手菜單 - 健身
By Aaliyah
at 2011-09-05T00:00
at 2011-09-05T00:00
Table of Contents
我是目前國二的學生,我很喜歡棒球,但是學校裡沒有球隊,所以我自己擬定了一份投手訓練菜單,希望可以考上棒球名校,目標是三民高中菜單如下:星期一:慢跑2000m,100mX5,70球星期二:休息(要補習)星期三:慢跑2000m,100m衝刺X5,70球星期四:慢跑2000m,100m衝刺X5,70球星期五:休息(要補習)星期六:慢跑2000m,100mX5,100球,下午�
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健身
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