請問教練,女生的胸部可以靠胸肌訓練練平嗎?(20點!!) - 健身

By Sandy
at 2012-06-17T00:00
at 2012-06-17T00:00
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我覺得要買衣服很累尤其是內衣,麻煩!!!想靠重量訓練的方式剷平它因為現在還是學生所以花錢的方式盡量不要(已有擴胸器&滾輪)現在已經有在訓練上中下胸可是感覺沒甚麼變化女生大概要訓練多久才有成果??請幫我回答!!!謝謝!...Showmore
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