請問有效的增胖方式!! - 健身
By Rachel
at 2007-08-17T00:00
at 2007-08-17T00:00
Table of Contents
因為我先生是送乳品的物流司機...長時間搬運將近100公斤的貨品,導致他的肩骨及腰部長時間的酸痛,醫生是說要增加他的肌力...才不會導致肌肉酸痛...再者,我先生實在是太瘦了...180公分67公斤....所以我想說是否有有效的增胖方法呢?或者有好的營養師??我想有一些舉重選手是否也有吃ㄧ些健康食品??請告��
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健身
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By Rachel
at 2007-08-21T11:39
at 2007-08-21T11:39
By Jake
at 2007-08-17T19:42
at 2007-08-17T19:42
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at 2007-08-18T10:28
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By Yedda
at 2007-08-17T22:00
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By Irma
at 2007-08-20T09:15
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By Lucy
at 2007-08-17T07:14
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