請問要如何練背括肌和背肌.............?? - 健身
By Tracy
at 2006-07-18T00:00
at 2006-07-18T00:00
Table of Contents
請問要如何練背括肌和背肌.............??我沒有錢上健身房,不過我還夠錢買一些家用的健身器材我想要鍊背括肌和背肌,請問我該買什麼健身器材來練呢??ps.我目前有兩個12磅啞鈴和兩個3磅啞鈴,還有一個滾輪之前有人說可以去練單槓加強背肌,可是我家附近沒有可以用單槓的地方請高人指點迷津吧!!除
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