請教有練健身的男生們…… - 健身
By Olivia
at 2005-03-13T00:00
at 2005-03-13T00:00
Table of Contents
想請問對於健身有瞭解的男生們,如果要練肩背的肌肉,除了彈簧棒之外,還有什麼其他比較有效的健身器材嗎??(希望是可以在家練的)另外在營養上,是該補充些什麼,才會比較容易長肉呢??多謝!
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健身
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By Ula
at 2005-03-17T00:39
at 2005-03-17T00:39
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at 2005-03-17T04:06
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By Audriana
at 2005-03-17T07:37
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By Ula
at 2005-03-13T20:21
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By Joe
at 2005-03-17T09:58
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