運動完可以做那些拉伸舒緩的動作? - 運動
By Thomas
at 2011-09-01T00:00
at 2011-09-01T00:00
Table of Contents
如題,網路上資訊很多,但我不知道如何分辨哪些才是適合運動後做的拉伸、舒緩運動(全身性的),是否跟運動前的暖身差不多?因為有時候運動完會痠痛,也不想練成肌肉...
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運動
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By Dora
at 2011-09-01T04:15
at 2011-09-01T04:15
By Olga
at 2011-09-01T13:05
at 2011-09-01T13:05
By Jake
at 2011-09-04T22:23
at 2011-09-04T22:23
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