運動後可以重訓嗎??? - 運動
By Anonymous
at 2010-08-20T00:00
at 2010-08-20T00:00
Table of Contents
如標題激烈運動完可以重訓嗎???如果可以需要休息多久,需要注意什麼??如果不行的話......那能不能提供一下不需要器材可以加強三頭肌背肌胸肌腹肌大腿肌的方法感謝!!!...Showmore
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By Odelette
at 2010-08-20T18:44
at 2010-08-20T18:44
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