鍛鍊肌肉計畫表(限專業健身教練回答)20點 - 健身
By Odelette
at 2012-07-06T00:00
at 2012-07-06T00:00
Table of Contents
大家好我是高中生身高176大約65公斤想在家徒手鍛鍊肌肉,麻煩請幫我設定一個一星期訓練計畫表(我要鍛鍊全身任何一個小部位都不放過EX.腹肌不僅練腹直肌斜腹肌也要)謝謝您
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健身
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By Brianna
at 2012-07-08T01:52
at 2012-07-08T01:52
By Catherine
at 2012-07-06T21:29
at 2012-07-06T21:29
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