關於健身後可否洗熱水澡 - 健身
By Isla
at 2008-10-09T00:00
at 2008-10-09T00:00
Table of Contents
做完重量訓練後,肌肉會充血腫脹,此時究竟能不能洗熱水澡,這個問題眾說紛紜。前提是我要讓肌肉增大!有人說洗熱水澡會放鬆肌肉,促進血液循環,所以肌肉會消掉,而造成"沒有效果"的說法。又有人認為洗熱水澡對肌肉成長根本沒有影響,我需要確切的專業解答,謝謝!...Showmore
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健身
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By Christine
at 2008-10-13T18:28
at 2008-10-13T18:28
By Ophelia
at 2008-10-11T15:48
at 2008-10-11T15:48
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