關於健身有型肌肉大 - 健身
By Joe
at 2010-01-24T00:00
at 2010-01-24T00:00
Table of Contents
小弟20出頭~170公分~65~67公斤~~請問肌肉有型身材有型到達哪裡才算是有型?定義在哪裡呢?我是不是該先減重呀~~想要先有型在來練大~有時間就每天健身~2~3小時~重量以自己來說不會很超乎極限~屬於輕鬆的重量在健身房裡的器材幾乎全都有做到每次3組~1組10~15下~在重新一遍(加重量)3組~1組11~16下~每天都下午�
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健身
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By Frederic
at 2010-01-25T02:00
at 2010-01-25T02:00
By Kumar
at 2010-01-24T04:33
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at 2010-01-24T13:45
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at 2010-01-26T09:42
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at 2010-01-27T21:08
at 2010-01-27T21:08
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