關於手臂及胸肌健身訓練 - 健身
By Carol
at 2014-08-08T00:00
at 2014-08-08T00:00
Table of Contents
請問各位健身達人小弟想要針對兩隻手臂全部肌肉、胸部肌群作訓練想練出健美漂亮線條(不只是是線條而已是真的大肌肉)小弟有請各位健身達人前輩可建議如何訓練例如項目、訓練組合、組數等等的另外,小手臂是小弟的困擾感覺怎麼鍛鍊都無法練粗練壯光看我的小手臂就覺得這個人是個瘦子......小��
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健身
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By Quintina
at 2014-08-11T02:56
at 2014-08-11T02:56
By Edwina
at 2014-08-08T05:00
at 2014-08-08T05:00
By Madame
at 2014-08-10T01:18
at 2014-08-10T01:18
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