關於舉啞鈴我是新手......我有2個5公斤的啞鈴.. - 運動
By Carolina Franco
at 2009-03-31T00:00
at 2009-03-31T00:00
Table of Contents
如題...........1年半前我工作是菜場作業員還有卡車助手(捆工)那時因為工作因素......力量不小因為都在搬重..........搬重一整天156小時不是問題........很多貨物少的15公斤多的40公斤左右...........如今我上了大學之後從來沒有運動.........感覺體力也變差了....力量也變小很多以前的力量已經使不出來了........��
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By Tristan Cohan
at 2009-04-02T16:05
at 2009-04-02T16:05
By Iris
at 2009-04-03T08:54
at 2009-04-03T08:54
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