關於跑1600 - 跑步
By John
at 2008-08-22T00:00
at 2008-08-22T00:00
Table of Contents
1600怎麼跑才可以撐的久跑的快呢?我以前是跑300公尺就氣喘如牛,不過最近好幾個月我都持續有在跑步,雖然有中斷但是不會很久~我現在可以跑完1600只是感覺再跑的時候還是有那麼一點點吃不消!不過在跑完之後以為國中高中測1600我跑完的30分鐘會感覺整個人去掉半條命似的現在則是只要在走300~400左��
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跑步
All Comments
By Puput
at 2008-08-23T15:05
at 2008-08-23T15:05
By Gary
at 2008-08-22T05:10
at 2008-08-22T05:10
By Susan
at 2008-08-26T18:13
at 2008-08-26T18:13
By Ingrid
at 2008-08-23T16:00
at 2008-08-23T16:00
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