關於重量訓練 - 健身
By Ursula
at 2005-06-05T00:00
at 2005-06-05T00:00
Table of Contents
我現在15歲身高160想要增加手臂的重量訓練.請問躺在床上舉啞玲是不是會導致長不高.如果會長不高.哪些方法可以在不會長不高的狀況下作手臂的重量訓練.因為我想增加球速
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健身
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By Daniel
at 2005-06-09T18:26
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