騎單車如果是以減肥為目標是要重視公里數還是騎陡坡? - 健身
By Gary
at 2012-05-01T00:00
at 2012-05-01T00:00
Table of Contents
想問一下騎單車要減肥..是要騎很多公里才有效果嗎?還是天天騎陡坡流汗但不是很長那種?
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健身
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