︴《國中男生》減肥★〞 - 瑜珈
By Gilbert
at 2009-06-07T00:00
at 2009-06-07T00:00
Table of Contents
【簡述】我是一個很胖的國中生(雖然班上很多人說看不出來)【性別】身強體壯-男生【身高】160【體重】73,每天伏地挺身30、仰臥20、瑜珈×1、【BMI】大概28.x左右!,我希望能先減到BMI才來瘦身!【理想體重】我想花二~六個月減到60(或65)左右!【飲食習慣】我平常都是吃外食,應該不吃哪些東西比較好?【個人�
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