上健身房和沒上健身房的效果? - 健身
By Ethan
at 2010-05-25T00:00
at 2010-05-25T00:00
Table of Contents
我是個很瘦高的男生(像竹竿那樣)我是那種吃不胖的體質所以我想練肌肉方式來長肉但是我看過有些人都去健身房練原本也是滿瘦後來都是身材很壯我是在一些無名相簿網誌看到的所以我也想跟他們依樣重瘦到壯但是問題我沒那閒錢去健身房我都用啞鈴或伏地挺身來練不知道我這樣有辦法練到像他們那��
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By Rae
at 2010-05-29T01:39
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at 2010-05-26T19:36
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