不懂健身問題與觀念,點數很高哦 - 健身
By Olivia
at 2010-02-03T00:00
at 2010-02-03T00:00
Table of Contents
1.我想瘦大腿,能局部減肥嗎?2.肌肉很多想要減重,要先變胖再減比較容易的觀念對不對?為什麼對/不對?3.有氧運動前應該先做暖身運動,肌力鍛鍊時或運動後再做伸展操。研究發現,運動前做伸展運動,反而會暫時阻礙神經的反應速度、削減肌力,它並不能減低運動傷害。美國疾病防治中心去年發表的
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By Ula
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at 2010-02-04T21:42
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By Caitlin
at 2010-02-04T13:26
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