伏地挺身正確作法,問達人 - 伏地挺身
By Genevieve
at 2009-07-18T00:00
at 2009-07-18T00:00
Table of Contents
請問,伏地挺身時,手腳放的位子大概都知道,想問的是當壓下身體時,手的關節是向外的還是壓下來時,關節會碰到腰旁,○---1---------還是○111------圖看不懂就算了==,簡單來說就是壓下時,手的關節是向外還是要向身體成一直線...Showmore
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伏地挺身
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By Robert
at 2009-07-18T16:35
at 2009-07-18T16:35
By Carol
at 2009-07-20T15:06
at 2009-07-20T15:06
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