伏地挺身怎麼做重量能完全集中鍛鍊胸肌!? - 健身
By Doris
at 2009-07-17T00:00
at 2009-07-17T00:00
Table of Contents
當兵前是都會去健身房但現在住的距離實在太遠太遠只好在家練在沒有任何輔助工具只有伏地挺身之下要練胸肌手勢要怎麼樣才能把能量最大集中在胸膛呢?就我知道的有三種第一種一般手中指對中指的第二種兩手五指是往前的往北...大臂會往肋骨夾..這是以前儀隊訓練的伏地挺身方式第三種兩手掌集中�
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By Dorothy
at 2009-07-18T17:03
at 2009-07-18T17:03
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at 2009-07-20T01:45
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at 2009-07-21T23:12
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