伏地挺身的訓練的問題!!我不想當肉雞/\ - 伏地挺身
By Daniel
at 2011-03-10T00:00
at 2011-03-10T00:00
Table of Contents
請問各位大大!小弟不才現在只能作約六下左右想請教各位大大有什麼方法可以增加伏地挺身的次數呢!1.希望能達20下2.該整麼規畫呢!譬如一次大概做幾下為宜(超過六or20下當然一定是不完整的作法)3.兩個月有可能達成目標嗎
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伏地挺身
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By Oliver
at 2011-03-10T04:59
at 2011-03-10T04:59
By Xanthe
at 2011-03-14T01:41
at 2011-03-14T01:41
By Edith
at 2011-03-12T16:48
at 2011-03-12T16:48
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