健身後的肌肉酸痛 - 健身
By Ula
at 2013-05-06T00:00
at 2013-05-06T00:00
Table of Contents
小弟前天上健身房練肌肉,現在幾乎全身都有酸痛感,想請問一下,我應該要等身上的酸痛感消除後再上健身房還是隔兩天就可以呢?小弟對健身的知識略知一二,也爬過不少文章,So只有這個問題不太瞭解,希望有在健身的前輩能指導一下
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健身
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By Yedda
at 2013-05-09T23:32
at 2013-05-09T23:32
By Caitlin
at 2013-05-07T03:48
at 2013-05-07T03:48
By Rebecca
at 2013-05-10T13:13
at 2013-05-10T13:13
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