剛開始健身,有什麼要注意的? - 健身
By Bennie
at 2008-07-16T00:00
at 2008-07-16T00:00
Table of Contents
我最近剛開始健身,(腹,胸,手臂)不知道運動量應該怎麼拿捏,需要每天做嘛?正確的仰臥起坐與伏地挺身動作應該是??有沒有其他需要注意的事??...Showmore
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By Candice
at 2008-07-16T07:38
at 2008-07-16T07:38
By Cara
at 2008-07-17T19:04
at 2008-07-17T19:04
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