大家在運動的時侯,例如跑步、伏地挺身等 - 運動
By Tristan Cohan
at 2006-02-13T00:00
at 2006-02-13T00:00
Table of Contents
大家在運動的時侯,例如跑步、伏地挺身等,有沒因為肌肉酸痛而休息幾天呢?這樣好不容易練出來的肌肉會不會很快就消失呢?
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