如何分辨膝蓋痛是肌肉痛或骨頭痛(運動傷害)? - 運動
By Madame
at 2012-07-06T00:00
at 2012-07-06T00:00
Table of Contents
最近在跟著影片做有氧運動有一部份是持續半蹲或是二腳交錯彎曲的動作雖然我有注意膝蓋不超過腳尖但有時還是會酸痛……不過不確定到底是肌肉的酸,或是姿勢不正確傷到骨頭的痛有時是膝蓋內側,偶爾是膝蓋頭…有時是在做動作當下,有時做完後某個姿勢會痛之前沒做運動時,有時腳伸展伸直時�
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By Quanna
at 2012-07-06T22:51
at 2012-07-06T22:51
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