如何增快投手球速 - 跑步
By Rae
at 2011-03-19T00:00
at 2011-03-19T00:00
Table of Contents
我目前高一,球速平均85~90,最快95,我希望可以將球速提升至平均10X,最快11X,我不求快,有甚麼方法可以慢慢提升球速另外看了許多文章說要多跑步,由於我本身有在跑馬拉松,所以常跑5000,除了跑步外,還要練些甚麼
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跑步
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By Bennie
at 2011-03-21T14:22
at 2011-03-21T14:22
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at 2011-03-21T22:43
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at 2011-03-19T15:57
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at 2011-03-22T12:34
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