如何快速有效訓練肌力和耐力? - 運動
By Oscar
at 2005-09-13T00:00
at 2005-09-13T00:00
Table of Contents
我是一個從小不愛運動的國中生,學業不錯,但體力很差,在同學面前非常丟臉,也因此常被欺負,雖然他們不說,但我一直覺得他們認為我是書呆子,我不要!!請問我該如何"有效","快速",的增加我的{心肺耐力},[肌力],[臂力],[握力]呢?請務必每一種都要回答,由衷感謝!
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運動
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By Ina
at 2005-09-14T08:42
at 2005-09-14T08:42
By Joe
at 2005-09-15T06:21
at 2005-09-15T06:21
By Isabella
at 2005-09-17T06:02
at 2005-09-17T06:02
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